Stress Got You Overwhelmed? Don’t Stay That Way!

Intro to Meditation

In this short introductory session, you’ll get to experience firsthand the benefits of meditation.

Did you think you’re the only one who’s stressed out? You’re not! Your fellow students, your teachers, your parents—in short—EVERYONE experiences stress, anxiety, and even burnout at least some of the time.  Here’s a simple, easy-to-apply remedy you can learn to use anywhere at any time.

• FREE–No advance sign up or special clothing required.
• No previous experience necessary.
• Register to win a “Quiet the Mind” basket!

Benefits include:

• Reduction of stress, anxiety, and depression.
• Improved memory.
• Better mental focus and clarity.
• Increased creativity.
• Better sleep.
• Pain relief.
• Various health benefits including blood pressure and heart health.

Thursday, November 13; 12:20–12:40 PM; Macomb campus, Room M502.