close up image of an ocean wave rolling onto a beach

Welcome to the Spoon River College Virtual Wellness Room! SRC understands that challenging times can bring about a variety of emotions and stress. That’s why it’s more important than ever to prioritize your mental and emotional well-being. The SRC Virtual Wellness Room is here to support students, employees, families, and the community by providing a space filled with tools, strategies, and resources to help you manage stress and anxiety. Take intentional moments throughout your day to relax and rejuvenate your mind, body, and spirit.

Explore and enjoy!

Important: The resources provided here are for educational and informational purposes only. They are not meant to replace professional psychological or medical advice or treatment. If you need support, please don’t hesitate to reach out to an advisor, a trusted faculty member, or a mental health professional. Help is available, and you don’t have to navigate this alone!

Tibetan singing bowl resting on the palm of a hand with the other hand holding the stick against the edge of the bowl

Music and Sound

image of stream with layers of small waterfalls
Waterfall Sounds
image of a stream in a forest with a stone bridge in the background
Nature Sounds
image of sunlight reflected on the surface of a lake
Tibetan Meditation Music
image of raised board walkway over shallow water leading to a raised hut with a cloudy sky in the background, reflected in the water.
Peaceful Instrumental Music

Meditation

Mindful Classroom Series Grounding Into Presence
Classroom Meditation
Image of a square with a dot moving around the perimeter, and a circle in the middle of the square with the word 'inhale' Also a logo of the University of Alabama Birmingham in the lower left corner.
Square Breathing
Graphic image with the words: letting go...
Headspace Mini Meditation
Image of woman meditating next to a lake
drop of water in a pool with text: mindfulness

Mindfulness

Image of blue ball with the text: "breathe"
Mindful Breathing
Pastel background with text: 5-4-3-2-1 Method
5-4-3-2-1 Method
Text: "You Are Not Your Thoughts" above a cartoon of a boy sitting on a table, with flowing images and the words: emotions, feelings, memories, thoughts, urges
You Are Not Your Thoughts
White text on blue background: Why Mindfulness is a Superpower Narrated by Dan Harris Animation by Katy Davis
Mindfulness is a Superpower
close up of colored pencils on a coloring book page

Resources

988 Suicide & Crisis Lifeline 24/7 Call, Text, Chat
National Suicide Prevention lifeline 1-800-273-TALK (8255) suicidepreventionlifeline.org