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SUMMARY:Introduction to Meditation -- Canton
DESCRIPTION:Stress Got You Overwhelmed? Don’t Stay That Way!\nIntro to Meditation\nIn this short introductory session\, you’ll get to experience firsthand the benefits of meditation. \nDid you think you’re the only one who’s stressed out? You’re not! Your fellow students\, your teachers\, your parents—in short—EVERYONE experiences stress\, anxiety\, and even burnout at least some of the time.  Here’s a simple\, easy-to-apply remedy you can learn to use anywhere at any time. \n\nFREE–No advance sign up or special clothing required.\nNo previous experience necessary.\nRegister to win a “Quiet the Mind” basket!\n\nBenefits include:\n\nReduction of stress\, anxiety\, and depression.\nImproved memory.\nBetter mental focus and clarity.\nIncreased creativity.\nBetter sleep.\nPain relief.\nVarious health benefits including blood pressure and heart health.\n\nTuesday\, November 11; 12:20–12:40 PM; Engle Conference Center\, Canton campus.
URL:https://www.src.edu/event/introduction-to-meditation-canton
LOCATION:Canton Campus\, Engle Conference Center\, Cty. Hwy. 22\, Canton\, IL\, 61520\, United States
CATEGORIES:Upcoming Display
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