Health-Wellness News

Health and Wellness Information

lady lifting a weightWELCOME to some of the most interesting and comprehensive health sites on the web. College is full of exciting new things, from meeting people to living away from home. But, college can also be stressful as you try to develop new routines, live on a limited budget, and manage responsibilities on your own. Keep the tips and information below in mind to stay safe and healthy in college. In addition, we hope you will find this area useful for projects, labs, essays, and personal knowledge. We always recommend you discuss new health information with your doctor before you make changes in your lifestyle.

Resources

To view the links below, you will be exiting the Spoon River College website. Spoon River College does not endorse, takes no responsibility for, and exercises no control over the linked organizations or their views, or contents, nor does Spoon River College vouch for the accuracy or accessibility of the information contained on the destination server. Spoon River College also cannot authorize the use of copyrighted materials contained in linked web sites. Users must request such authorization from the sponsor of the linked web site. Thank you for visiting our Health and Wellness site.

General Health

  • A consumer health and human services information web site from the United States government. The site includes links to online publications, databases, support and self-help groups, government agencies and not-for-profit organizations that produce reliable information for the public. www.healthfinder.gov
  • WebMD provides valuable health information on a wide variety of topics. www.webmd.com
  • Centers for Disease Control and Prevention web site…includes government press releases about the latest in medical news, information about diseases, immunization recommendations, disease outbreaks, health recommendations for international travelers, and government publications. www.cdc.gov
  • Health information from the Mayo Clinic includes up-to-date information on diseases, treatments, and disease prevention, and also an interactive health quiz. www.mayohealth.org
  • Male Health Center is a site for and about men's health. Symptoms and self-care related to men's health are covered. www.malehealthcenter.com
  • This site has been developed by Brandeis University college students for college students everywhere. It provides a portal to a wealth of health information resources. We hope you will find it helpful and informative. www.4collegewomen.org

Nutrition Web sites to visit :

American Dietetics Association - Find a new tip on eating right every day of the week, plus fact sheets on selected nutrition topics and advice on finding a dietitian. In addition, this site provides information on the American Dietetics Association's current activities and advocacy efforts as well as links to other professional organizations. www.eatright.org

Healthy Body Calculator - This web site is designed to let you compute your ideal weight and the calorie intake needed to achieve that based on your frame size and activity level. www.dietitian.com

Eating Disorders Awareness and Prevention - Anorexia Nervosa and Bulimia

Alcohol and Drugs


Smoking


Sexual Health


Birth Control Options


Sexually Transmitted Infections

 

 Fitness Facilities

 

The Canton Family YMCA offers discounted membership and class opportunities for students. For more information, contact the Canton Family YMCA at: www.cantonfamilyymca.org

In Macomb, contact the YMCA of McDonough County for information on membership and class schedules: www.macombymca.org

Fitness facility in Macomb now available to SRC students!
Where: Washington Street Gym (enter at front of building on Washington Street)
When: 12:30p-2:30p Tuesdays and Thursdays (when college is open)
Why? Get out and move! Play basketball, volleyball, run, and walk
Info: Check in with student worker, only gym shoes are allowed, there is no charge, basketballs and volleyballs are provided.